TDEE Calculator

To use a TDEE (Total Daily Energy Expenditure) Calculator tool, follow these steps:

1. Open the Tool: Access the TDEE Calculator tool through a website or application. You can find various calculators online or use the one available on your device.

2. Enter Personal Information: Input your age, gender, weight, height, and activity level. This information helps the calculator estimate your TDEE, which is the total number of calories you burn in a day.

3. Calculate: Click on the "Calculate" or similar button to process the inputted information and calculate your TDEE.

4. View Result: The tool will display the calculated TDEE, which represents the estimated number of calories you burn in a day based on your activity level and other factors.

5. Adjustments (Optional): Some tools may offer options to adjust settings or parameters related to the calculation, such as including exercise calories or adjusting for specific goals. Adjust these settings if necessary.

6. Interpret Results: Understand the meaning of your calculated TDEE in the context of your goals. For example, if you want to lose weight, you may need to consume fewer calories than your TDEE.

7. Repeat as Needed: You can use the tool multiple times with different information or goals to calculate TDEE for various scenarios.

8. Close or Exit: Once you've finished using the tool, close the window or exit the application, as needed.

Following these steps will allow you to effectively use a TDEE Calculator tool to estimate your total daily energy expenditure and help you plan your calorie intake accordingly.